An ideal trekking expedition has all the elements of thrill and enthrallment as seekers of the unexplored plunge into a
journey along natures trails. Though a sporting activity, trekking does not require prior training or practice, except
that the trekker should be in good physical condition. Further, trekkers must carefully choose treks as per individual
stamina as some treks may be more difficult or may involve high elevation trekking. Besides the trek should also not be
too rapid, as it will kill the fun with quicker exhaustion.
Indian geographic riches offer many possibilities of trekking expeditions, of which Himalayan foothills are simply ideal
for trekking tours. Besides, the majestic Himalayas, Garhwal and Kumaon regions of Uttaranchal, Chamba and Manali in
Himachal Pradesh, Ladakh and Zanskar in Jammu and Kashmir, Darjeeling in West Bengal, Yuksam in Sikkim, and Leh in Ladakh
are few other prominent trekking expeditions in India. India offers a wholesome variety of trekking trails that promise to
leave the trekkers mesmerized with the experience of the unexplored nature trails.
Equipments
A list of the essential equipment you will require for an average India Insight Tours trek is given below. If you plan to do
any climbing, you will have to supplement this equipment. Please sort out and divide your trekking equipment into three
categories:
1.To wear on the trail
2.To carry in the day pack
3.To pack in the duffel bag
You will not have access to your duffel bag once you leave camp in the morning, as it will be carried by pack ponies or
porters. Therefore, you must anticipate all your daytime needs and carry these items in your day pack. Your day pack should
be large enough to accommodate your water bottle. personal first aid kit, sun cream, sweater or down jacket, rain parka and
lunch box. Your duffel bag should not weigh more than 30 lb. (20 kg). If you have heavy equipment such as special cameras or
scientific equipment, additional ponies or porters will have to be hired and you will be charged for this extra service.
Check the equipment list before leaving home. Please bring all your equipment with you as it is not uncommon for
unaccompanied gear to get lost en route.
Trekking Equipments List
Trekking boots - well broken in and waterproofed
Running or tennis shoes
Down jacket or equivalent with hood
One heavy wool shirt or sweater
Two cotton shirts
One pair cotton trousers or shorts
One pair woollen trousers
One pair shorts or calf-length skirt/culottes for women (skirts are more comfortable and culturally more acceptable)
Three pairs of regular underwear
Long underwear - thermal or wool
Wind- and rain-gear with hood
Sun hat with brim
Woollen hat or balaclava
Woollen mittens or gloves
Woollen socks to wear with boots
Cotton socks
Personal first-aid kit including medication for common ailments such as headaches, dysentery etc., moleskin, antiseptic cream, surgical tape,
band aids,sun cream (15% block out advised for Spiti and Ladakh), lip salve and medicines
Toilet kit - including extra toilet paper, towel and soap
Flashlight with extra batteries
Sunglasses or snow goggles (an extra pair is recommended)
Water bottle, preferably wide mouthed, with at least one liter capacity
Pocket knife
Swimsuit
Note book with pens and pencils
Plastic bags - small size for books, film etc., larger bags for clothes, sleeping bags and duffel bag liners light
Weight day pack
Duffel bag - preferably waterproof
Optional Accessories
1. Camera and film - bring plenty, as film is expensive and not easily available
2. Binoculars
3. Umbrella - available locally
4. Repair kit with needle, thread, tape, glue, scissors, etc.
5. Extra water bottle - recommended for Ladakh wind pants, gaiters and down booties - for high altitude treks small
supply of personal energy snacks reading material, playing cars, lightweight chess board, Scrabble, etc.
6. Give-aways such as pens, pencils, books, etc.
Permit For Filming
No permission is required for ordinary photography or video cameras. However, for movie filming in 16 mm/35 mm, a special
permit is necessary. The procedures are fairly complex, so please apply at least a year in advance. The application should be
made at the Indian Embassy or Mission in your country of residence. The Indian government requires complete details of the
synopsis of the film, location, exact period of shooting schedules, bio-data and passport details of the crew members and a
complete list of equipment to be imported.
Insurance
Please insure yourself against sickness, accident, helicopter evacuation, hospitalization and the like, as you would normally
do before embarking on a wilderness vacation.We do not insure our clients ourselves and we accept no responsibility for
damages or expenses which may arise from mishaps to persons on India Insight Tours trips. Reservations are accepted only on
this understanding.
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